Welcome to  my Blog!

My name is Kim Jenkins.  I'm a mother, grandmother, retired business owner and nurse.  

Most likely, like you, my life has many facets: I love yoga, walking, tai chi, biking, hiking and most of all my family.

After completing programs at Duke University, I started a small business as an Integrative Health Coach to help clients actualize their goals whether they came to those goals on their own or if their doctor brought those goals to them.

You have the info and I have the evidence based model for change and how it happens in your brain, conscious and subconscious mind until your newly desired habits take the place of the old habits you need to remove, automatically.

Enjoy the blog, feel free to interact with me and Let's do this!

Kim